How To Take Care Of Your Eyes On A Daily Basis

It is possible to prevent eye issues if you make sure to practice certain eye care habits each and every day. Surprisingly enough, these habits are easy and practical, though many people tend to neglect them day after day. To ensure that your eye health is maintained and that your vision remains sharp, here are 12 things that you can do on a daily basis.

#1: Keep from Rubbing Your Eyes

Your hands are constantly exposed to dust, dirt, and bacteria, and all of these can be transferred to your eyes each time you touch or rub them. Therefore, it is imperative that you keep from putting your hands up to your eyes to prevent irritation and infection. If this is a habit that you are constantly doing, make the effort to get rid of it as quickly as possible.

#2: Take Part in Frequent Hand Washing

You should wash your hands on a regular basis to keep bacteria away and prevent bacteria from getting in contact with your glasses, contacts, and eyes.

#3: Protect Your Eyes from the Sun

Exposure to UV rays and sunlight increases your overall risk of age-related macular degeneration and could also result in the sunburn of the cornea or photokeratitis. So, apart from making a fashion statement or adding a bit of pizzazz to your appearance, put a pair of sunglasses on to provide protection for your eyes. If wearing sunglasses is not something that seems suitable to you, UV-protected contacts or eyeglasses will suffice. It is also recommended to wear visors, caps, and hats.

#4: Don’t Smoke

Smoking can make you more vulnerable to age-related macular degeneration as well as various other eye conditions like cataracts. It can also cause damage to your optic nerves, which can have negative effects on your overall vision over time.

#5: Stay Hydrated

It is important to consume an adequate amount of fluid to keep your body and your eyes in good shape overall. If you are properly hydrated, you are able to prevent your eyes from becoming dry and irritated.

#6: Eat a Well-Balanced Diet

Omega-3, Beta-carotene, Lycopene, Lutein, Vitamins A, C, and E are important to maintain your overall eye health. Ensure your diet contains a variety of foods rich in these nutrients.

#7: Remain a Sufficient Distance from Your Monitor and Maintain Sufficient Room Lighting

Computer monitors need to be positioned roughly an arm’s length away from your eyes and 20 degrees below your eye level. In doing so, you can reduce the amount of strain that your eyes experience. At the same time, you will want to ensure that the light in your room is sufficient yet diffused. If the lights are too bright and focused, they could cause a glare, resulting in excess stress on your eyes

#8: Observe the Ever-Important 20/20/20 Rule

If you are interested in maintaining good vision, make sure that you adhering to the 20/20/20 rule. This rule states the following:

  • Every 20 minutes, you should look away from the computer monitor and look at an object (anything) that is at least 20 feet away.
  • Blink 20 times successively to prevent dryness of the eyes.
  • Every 20 minutes, get up and take at least 20 steps. This is not only good for your vision, but it also helps to encourage good posture and blood circulation. Plus, it helps to ensure you don’t remain sedentary.

#9: Get Plenty of Sleep

Similar to the rest of the body, eyes need to be recharged, and this occurs when you are asleep. Therefore, ensure you are getting plenty of shut eye every night to ensure your eyes remain healthy and revitalized.

#10: Use the Right Type of Eye Makeup

If you wear makeup, you will want to wear brands that work for you. Stay clear of mascara, eyeliners, and eye shadows that can result in an allergic reaction. Before you go to sleep each night, make sure to use an eye makeup remover to ensure that residual makeup in the eye area doesn’t result in a bacterial buildup. At the same time, makeup brushes should be cleaned on a regular basis, particularly those that are used to apply eye makeup.

#11: Wear Suitable Eye Safety Gear for Necessary Activities

Regardless of what you’re doing, ensure your eyes are properly protected. If you are swimming, wear goggles to ensure that your eyes aren’t exposed to the chlorine in the pool. If you are performing a DIY home improvement project or gardening, slide on a pair of safety glasses to protect your eyes from bacteria, dust particles, and potential injuries.

#12: Maintain Clean Surroundings

Your eyes can become easily irritated by dirt and dust, so make certain that your surroundings are clean and well maintained. Your towels and linens should be changed on a regular basis, and your workstation should remain clutter-free.

For more information on protecting your eyes or if you need an eye exam, get in touch with the professionals at Performance Vision.